Healthy Lifestyle — mental health
Fitness Facts: The Growing Popularity of Gym Memberships and Staying Active
As of January 2022, around 21% of U.S. adults held a gym membership. This number can fluctuate based on economic conditions and fitness trends. Whether you’re hitting the gym or enjoying other types of exercise, staying active is essential for health. Let's dive into the fitness trends and how staying active benefits your well-being!
Glycine for Improved Sleep?
Did you know that around 30% of the population struggles with insomnia? Glycine, a natural amino acid, has shown promise in improving both subjective and objective aspects of sleep. Learn how 3g of glycine before bedtime may help enhance sleep quality and support overall well-being.
Recent articles