Did you know? ✨ Glycine might just be the sleep secret you’ve been searching for! 😴
Recent studies suggest that this amino acid could be a game-changer when it comes to catching those Zzz’s.
How does it work?
Glycine plays a crucial role in regulating neurotransmitters involved in sleep, such as serotonin and GABA, helping to calm the mind and promote relaxation. Plus, it may improve sleep quality by reducing the time it takes to fall asleep and enhancing overall sleep efficiency.
Remember, prioritizing quality sleep is essential for overall well-being. Sweet dreams await! 💫 #Glycine #SleepBetter #HealthyHabits”