Healthy Lifestyle — heart health
60% of Adults have 1 or More Diet-Related Chronic Diseases
Did you know that 60% of adults in the U.S. live with one or more diet-related chronic diseases? From obesity to diabetes, these conditions can weaken the immune system and increase the risk of severe illness. This blog explores the most common diet-related chronic diseases, their impact on health, and actionable strategies to reduce risks through diet and lifestyle changes. Prioritize your health today to protect your future!
A Shocking Statistic: Less Than 5% of Adults Are Active for 30 Minutes Daily
Fewer than 5% of adults meet the recommended 30 minutes of daily physical activity. Learn why this matters and discover simple, practical ways to add more movement to your life.
The Power of Steps: How Daily Walking Can Reduce Your Risk of Death and Disease
Daily walking is one of the most powerful ways to reduce your risk of death and chronic diseases like heart disease and cancer. Learn how even modest increases in your step count can significantly improve your health, boost your heart, and lower your cancer risk.
Take 12,000 Steps a Day for a 65% Lower Risk of Mortality
Taking 12,000 steps daily lowers the risk of death by 65% compared to 4,000 steps. Learn how walking more can protect your heart, reduce cancer risk, and boost longevity.
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