Healthy Lifestyle — heart health

Walking 8,000 steps daily can transform your health. Boost energy, improve heart health, and enhance mood with this simple, sustainable habit.

Losing 5-10% of your body weight can lead to life-changing health improvements. This blog explores the scientific benefits of modest weight loss, such as lowered glucose, insulin, and triglyceride levels, and highlights why small, sustainable changes matter most.

Discover how owning a pet, especially a dog or cat, can help lower blood pressure. Learn about the physical, emotional, and social benefits of pet ownership and how they contribute to better heart health.

Can owning a dog help you live longer? Studies show that dog owners, particularly heart attack and stroke survivors, may have a lower risk of death and better recovery outcomes. Learn how your dog could be a key to a healthier, longer life.