Healthy Lifestyle — healthy habits

Fewer than 5% of adults meet the recommended 30 minutes of daily physical activity. Learn why this matters and discover simple, practical ways to add more movement to your life.

New studies show that short, scattered exercise sessions are as effective as long workouts. Learn why even brief bouts of movement can improve health and reduce chronic disease risk.

Decoupling diet from exercise highlights the powerful benefits of movement for heart health, mental well-being, and energy. Discover how small changes lead to lasting habits.

Daily walking is one of the most powerful ways to reduce your risk of death and chronic diseases like heart disease and cancer. Learn how even modest increases in your step count can significantly improve your health, boost your heart, and lower your cancer risk.