Healthy Lifestyle — healthy habits

Weight loss is an achievement, but keeping it off can be even harder. Studies show that over 80% of lost weight is regained within five years. Discover the factors behind this trend and how to tackle long-term weight maintenance.

Maintaining motivation to exercise is one of the biggest hurdles for many people. Life’s demands can make it easy to prioritize everything else over fitness, but with a few simple strategies, you can create a sustainable routine that keeps you moving. Here are five practical tips to help you stay motivated and on track with your fitness goals. 1. Find Ways to Fit Exercise into Your Day If exercise feels like an inconvenience, it’s less likely to happen. The key is to make fitness a seamless part of your daily schedule. Get creative: Try short workouts during lunch breaks, walk...