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The Nutri-Edge — cardiovascular
Every Additional 1,000 Steps Reduced the Risk of Death by 15%
Each additional 1,000 steps reduces your risk of death by 15%. Discover how small daily habits like walking can boost longevity and improve health.
Do Dog Owners Live Longer? How Having a Dog May Improve Longevity and Health
Can owning a dog help you live longer? Studies show that dog owners, particularly heart attack and stroke survivors, may have a lower risk of death and better recovery outcomes. Learn how your dog could be a key to a healthier, longer life.
Keep Kids Active! 🏃♀️ Kids (6-17) Need at Least 60 Minutes of Activity Daily
Help your kids stay healthy and strong by ensuring they get at least 60 minutes of physical activity every day. Learn why activity is crucial and how to make it fun!
Boost Your Health with Homemade Meals: Why Cooking at Home Matters
Cooking at home not only gives you control over your meals but is also associated with a healthier diet, improved heart health, and better weight management. Discover how simple home-cooked meals can lead to a more balanced, nutritious lifestyle.
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