The Nutri-Edge — cardiovascular

Research shows that 150 minutes of moderate-intensity aerobic exercise each week can dramatically improve your heart health, mental well-being, and overall quality of life. Incorporating small changes, like brisk walking or cycling, into your routine can help you meet this goal and enhance your health for years to come.

Did you know only 1 in 5 U.S. homes are located near parks or fitness centers? This alarming statistic reveals a major barrier to physical activity and underscores the need for greater health equity. Learn how improving access to recreational spaces can combat chronic disease, boost mental health, and foster stronger communities.

Decoupling diet from exercise highlights the powerful benefits of movement for heart health, mental well-being, and energy. Discover how small changes lead to lasting habits.

The average adult spends 57.9% of their day being sedentary, according to the National Health and Nutrition Examination Survey. This level of inactivity, characterized by sitting, reclining, or lying down, significantly contributes to numerous health risks. Whether you're working at a desk, binge-watching TV, or simply resting, prolonged sedentary behavior can have serious consequences for your health. Lack of physical activity is linked to a reduced quality of life, increased risk of chronic conditions, and higher healthcare costs. Health Risks of Sedentary Behavior A sedentary lifestyle raises the risk of a variety of conditions, including: All-cause mortality: Increased risk of...