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The Nutri-Edge — longevity
The Power of Movement: Why 150 Minutes of Exercise a Week is Key to Better Health
Research shows that 150 minutes of moderate-intensity aerobic exercise each week can dramatically improve your heart health, mental well-being, and overall quality of life. Incorporating small changes, like brisk walking or cycling, into your routine can help you meet this goal and enhance your health for years to come.
Take 12,000 Steps a Day for a 65% Lower Risk of Mortality
Taking 12,000 steps daily lowers the risk of death by 65% compared to 4,000 steps. Learn how walking more can protect your heart, reduce cancer risk, and boost longevity.
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