The Nutri-Edge — longevity

The Power of Movement: Why 150 Minutes of Exercise a Week is Key to Better Health

The Power of Movement: Why 150 Minutes of Exercise a Week is Key to Better Health

Research shows that 150 minutes of moderate-intensity aerobic exercise each week can dramatically improve your heart health, mental well-being, and overall quality of life. Incorporating small changes, like brisk walking or cycling, into your routine can help you meet this goal and enhance your health for years to come.

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Take 12,000 Steps a Day for a 65% Lower Risk of Mortality

Take 12,000 Steps a Day for a 65% Lower Risk of Mortality

Taking 12,000 steps daily lowers the risk of death by 65% compared to 4,000 steps. Learn how walking more can protect your heart, reduce cancer risk, and boost longevity.

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