The Nutri-Edge — cardiovascular

The Impact of Sleep Deprivation on Obesity and Overall Health

The Impact of Sleep Deprivation on Obesity and Overall Health

Sleep deprivation isn’t just an inconvenience—it’s a major health risk. Learn how inadequate sleep contributes to obesity, metabolic dysfunction, and chronic diseases, and discover strategies for improving your sleep habits.

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Let's Break a Sweat: How Much You Can Burn in 30 Minutes of Activity

Let's Break a Sweat: How Much You Can Burn in 30 Minutes of Activity

You don’t need long, intense workouts to stay active and burn calories. Discover how 30 minutes of everyday activities like walking the dog, dancing, and playing soccer can help you burn hundreds of calories, improve your health, and boost your fitness.

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Alcohol Awareness: Understanding the Risks to Your Health

Alcohol Awareness: Understanding the Risks to Your Health

Many adults enjoy an occasional drink, but alcohol consumption—whether moderate or binge drinking—carries risks that can impact your long-term health. From increased cancer risk to heart disease and mental health issues, it’s essential to understand the consequences of alcohol use. Drink responsibly and prioritize your health.

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The Health Risks of Obesity: Understanding the Impact on Your Health

The Health Risks of Obesity: Understanding the Impact on Your Health

Obesity affects millions of Americans and significantly raises the risk of various serious health conditions. From cancer and heart disease to type 2 diabetes and mental health struggles, the consequences of excess weight can be life-threatening. This blog explores the most common health risks associated with obesity and why addressing weight concerns is crucial for long-term health.

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