Nutrition

Stuck in a time crunch but still want to eat healthy? Check out these convenient, protein-packed options that can help you stay on track. From rotisserie chicken and deli turkey to hard-boiled eggs and Greek yogurt, these quick foods require little to no prep, making it easy to enjoy balanced meals on the go. Stock your kitchen with these simple, nutritious staples, and you’ll never have to sacrifice health for convenience.

The Satiety Index, developed by Dr. Susanna Holt, ranks foods based on how well they satisfy hunger. By focusing on high-satiety foods like protein-rich, fiber-packed, and water-filled options, you can stay fuller for longer, control portion sizes, and support weight management. Discover how the Satiety Index can help you make smarter food choices and improve your overall diet

The Satiety Index measures how full different foods make us feel. Discover which foods rank highest and how you can use this to manage hunger and support healthy weight.

The NOVA classification system categorizes foods based on their level of processing, from whole foods to ultra-processed options (UPFs). Ultra-processed foods, which are high in unhealthy fats, sugars, and additives, have been linked to various health issues like obesity and heart disease. By understanding the NOVA system and reducing UPF consumption, you can make healthier food choices and improve your overall nutrition.