Nutrition

Eating a whole-foods-based diet doesn’t have to be costly. Check out 9 affordable, nutritious ingredients — from sweet potatoes to Greek yogurt — that can help fuel your fitness goals without breaking the bank.

Fuel your day with these healthy whole food snack ideas! From dates and almonds to hard-boiled eggs and mini bell peppers, find tasty snacks that are quick, nutritious, and satisfying.

Here are 5 tips for buying protein powder to ensure you get the best quality and value.

For better health and longevity, keep added sugars and saturated fats to less than 10% of your daily calorie intake. Limit alcohol consumption to no drinks or moderate drinking.