Nutrition

A recent trip to Aldi made us happy with their great selection of whole foods at everyday low prices.

Here are some of our favorite affordable protein bars from Costco. Many cost about $1 each!

We generally believe macronutrient percentages aren't vital. When guiding clients on their nutrition, we emphasize specific protein and fat intake rather than percentages.

Let's test your skills. Try to guess the calories and protein content per meal on the following slides. Good luck!