Nutrition

🔍 Recent Study Alert! 📚 Did you know that the body's response to protein intake might be greater and longer-lasting than we thought? 🤯New Insights: A high-quality study reveals that individuals can effectively digest, absorb, and utilize a whopping 100g of protein from a single meal! 🥩 Previous estimates hovered around 30-40g per meal, but it seems our bodies can handle more.Protein Goals: For most folks, aiming for 0.7-1g of protein per pound of body weight daily is recommended. And guess what? It turns out that protein distribution throughout the day might be less critical than we once believed. Up...

 🌟 Unlock the Power of Greek Yogurt! 🌟 Did you know that Greek yogurt isn't just a tasty treat, but also a powerhouse of health benefits? 🥄✨ Here are some reasons why you should include it in your diet:1️⃣ **Gut Health**: Greek yogurt is packed with probiotics, the good bacteria that promote a healthy gut, aiding digestion and absorption of nutrients.2️⃣ **Boosts Immunity**: The probiotics in Greek yogurt also play a vital role in strengthening your immune system, helping you fight off illnesses and infections.3️⃣ **Supports Bone Health**: Rich in calcium and vitamin D, Greek yogurt helps maintain strong bones,...

🍒 Unlock the Power of Cherries! 🍒Cherries are tiny but mighty! Packed with essential nutrients like fiber, polyphenols, vitamin C, and potassium, they're a nutritious addition to any diet.1️⃣ Muscle Magic: Studies show cherries can ease exercise-induced muscle pain and soreness, keeping you strong and active.2️⃣ Sleep Sweet: Whether they're sweet or tart, cherries can help improve both the quality and quantity of your sleep, so you wake up refreshed.Ready to reap the benefits? Add cherries to your daily routine for a healthier, happier you! #CherryPower 🌟

What is the satiety index? 240 calorie servings of 38 foods were fed to participants.Satiety ratings were obtained every 15 minutes over 2 hours which subjects were free to eat ad libitum from a standard range of food and drinks. White bread as the default. White bread was given the default of 100. Thus other foods were expressed as a percentage of white bread. Conclusion: The findings indicate that foods with the same calories can vary significantly in how full they make you feel. This has implications for managing and preventing overweight and obesity.