🔍 Recent Study Alert! 📚 Did you know that the body's response to protein intake might be greater and longer-lasting than we thought? 🤯
New Insights: A high-quality study reveals that individuals can effectively digest, absorb, and utilize a whopping 100g of protein from a single meal! 🥩 Previous estimates hovered around 30-40g per meal, but it seems our bodies can handle more.
Protein Goals: For most folks, aiming for 0.7-1g of protein per pound of body weight daily is recommended. And guess what? It turns out that protein distribution throughout the day might be less critical than we once believed. Up to 100g per meal is considered A-OK. The key is hitting your overall daily protein target. 🎯
Old vs. New: We used to think that the muscle-building response to food intake post-exercise had a limit, with excess protein being oxidized. But wait, there's more! New findings suggest that ingesting 100g of protein can trigger a longer-lasting (>12 hours) and stronger anabolic response compared to just 25g. 💪
Takeaway: These findings challenge the old belief that the body's response to protein intake is limited in magnitude or duration. It's time to rethink our protein game! 💡