Nutrition

Staying hydrated is essential for both physical performance and cognitive function. By following daily hydration recommendations and incorporating hydrating foods into your diet, you can optimize hydration and improve your overall well-being.

Understanding Common Diets: A Macro Perspective When it comes to nutrition, various diets emphasize different macronutrient distributions to achieve health and fitness goals. Here’s a closer look at four popular dietary approaches: the Balanced Diet, Keto Diet, Carnivore Diet, and Mediterranean Diet. 1. Balanced Diet A balanced diet typically consists of 30% protein, 50% carbohydrates, and 20% fat. This approach focuses on a variety of foods from all food groups, including fruits, vegetables, whole grains, lean proteins, and healthy fats. The goal is to provide the body with essential nutrients, promote energy levels, and maintain overall health. Research shows that...

Want to increase your calcium intake without the extra calories? Sparkling mineral waters, like Gerolsteiner with 170mg of calcium per 1/2 liter, are an excellent choice! With the recommended daily intake for adults at 1,000mg (1,200mg for women over 50), pairing fizzy hydration with calcium-rich foods like yogurt and salads can help you meet your nutritional goals. Discover how sparkling water can seamlessly fit into your healthy lifestyle!

Learn the best oils and fats for every cooking method based on their smoke points. From low-heat extra virgin olive oil to high-heat avocado oil, discover how to choose the right oil for each recipe.