Education Articles
Magnesium Content in Common Foods: Boost Your Health with These Nutrient-Rich Options
Magnesium is essential for many of your body's functions, and many common foods are excellent sources of this vital mineral. From spinach and almonds to black beans, bananas, and avocados, discover how to boost your magnesium intake with these nutrient-rich foods.
Potassium and Common Food Sources: Why It’s Essential for Your Health
Potassium is crucial for heart health, muscle function, and regulating blood pressure. Learn about 10 common foods like bananas, potatoes, spinach, and avocados that are rich in potassium, and how to easily add them to your diet for better health.
Discretionary Calories and Healthy Swaps
We recommend clients primarily eat minimally processed, whole foods with discretionary calories typically comprising 10-20% of the total daily intake, depending on the day.
Does Carbonated Mineral Water Harm Bones?
Does club soda, seltzer water, and sparkling mineral waters rob the bones of calcium?
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