Healthy Lifestyle — workouts

Physical activity brings impressive health benefits, from lowering health risks to aiding chronic conditions. Learn how even small amounts of exercise can improve overall well-being.

Even small amounts of physical activity can significantly reduce the risk of all-cause mortality. Research shows that brief bursts of movement, like a 10-minute walk or taking the stairs, can improve cardiovascular health, reduce chronic disease risk, enhance mental well-being, and support weight management. Incorporating small amounts of activity into daily life can lead to a longer, healthier life.

Help your kids stay healthy and strong by ensuring they get at least 60 minutes of physical activity every day. Learn why activity is crucial and how to make it fun!

Moderate-to-vigorous physical activity has immediate positive effects on brain health, improving cognition, memory, sleep, and reducing anxiety. Exercise benefits your mind as much as your body!