The Nutri-Edge

Strength Training Benefits for Men Over 40: Muscle, Bone Health & Longevity

Strength Training Benefits for Men Over 40: Muscle, Bone Health & Longevity

Strength training is crucial for men over 40 to maintain muscle, bone health, metabolism, and mental well-being. Learn how it boosts longevity and vitality!

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Should Women Take Creatine? Benefits, Myths, and How to Use It

Should Women Take Creatine? Benefits, Myths, and How to Use It

Creatine isn’t just for bodybuilders—it’s a safe, well-researched supplement that can boost strength, muscle recovery, and even brain health, especially for women.

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Recipe: Peppermint Chocolate Protein Cookies

Recipe: Peppermint Chocolate Protein Cookies

These Peppermint Chocolate Protein Cookies are a festive treat that's simple to make and packed with protein and fiber. Perfect for your healthy holiday snacks, they only require 7 ingredients and are naturally gluten-free and customizable for vegan diets.

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Recipe: Zesty Chicken Veggie Bowl

Recipe: Zesty Chicken Veggie Bowl

A simple, delicious meal packed with lean protein, fiber, and wholesome ingredients. Perfect for busy days when you want a healthy, satisfying option. Macros per serving: 450 calories 40g protein 45g carbs 10g fat 8g fiber Total servings: 2 Ingredients 300g chicken breast, cooked and diced (about 1.5 c.) 150g cooked brown rice (about 1 c.) 200g broccoli, steamed (about 2 c.) 100g zucchini, sautéed (about 1 c.) 20g feta cheese, crumbled (about 2 tbsp) 10g olive oil (about 2 tsp) Alternative and Substitute Ingredients Vegan alternatives: Replace chicken with 200g cooked tofu or tempeh, and feta with nutritional yeast...

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