The Nutri-Edge

Recipe: Gingerbread Protein Cream

Recipe: Gingerbread Protein Cream

This creamy, protein-packed gingerbread dessert is perfect for the holidays! Quick to make, under 6 ingredients, and full of festive flavor.  

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How to Select a Protein Powder for Your Goals

How to Select a Protein Powder for Your Goals

Choosing the right protein powder doesn’t have to be overwhelming. This guide covers everything from price per serving to flavor and quality, helping you find the best fit for your needs.

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How to Read Nutrition Labels: A Simple Guide for Fitness Enthusiasts

How to Read Nutrition Labels: A Simple Guide for Fitness Enthusiasts

Understanding nutrition labels is key to reaching your fitness goals. This guide breaks down serving sizes, macronutrients, sugars, and more to help you make informed choices.

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High-Protein Eggnog Shake

High-Protein Eggnog Shake

Celebrate the holidays guilt-free with this creamy High-Protein Eggnog Shake! Packed with over 30g of protein, festive spices, and just 220 calories, it’s the perfect blend of indulgence and nutrition. Enjoy the classic holiday flavors you love while staying on track with your goals.

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