The Nutri-Edge — strength

Strength training is key to long-term health and wellness. Despite its benefits, only 1 in 5 women engage regularly in this activity. Discover why you should include it in your routine.

The machine hip thrust is a powerful exercise for targeting the glutes, helping you build strength and muscle. Learn how to properly set up, perform the movement, and avoid common mistakes to maximize results.

Only 20% of women engage in regular resistance training, with many fearing that it will make them overly muscular. Learn why these misconceptions exist and how education and inclusive gym spaces can encourage more women to embrace strength training for better health.

The average adult spends 57.9% of their day being sedentary, according to the National Health and Nutrition Examination Survey. This level of inactivity, characterized by sitting, reclining, or lying down, significantly contributes to numerous health risks. Whether you're working at a desk, binge-watching TV, or simply resting, prolonged sedentary behavior can have serious consequences for your health. Lack of physical activity is linked to a reduced quality of life, increased risk of chronic conditions, and higher healthcare costs. Health Risks of Sedentary Behavior A sedentary lifestyle raises the risk of a variety of conditions, including: All-cause mortality: Increased risk of...