Article Filter and Search
Navigate our educational content with ease! Use the dropdown menu to explore articles by keyword or type your desired topic into the search field for quick results. Whether you're looking for tips, insights, or how-to guides, finding the information you need has never been simpler.
The Nutri-Edge — strength
Exercise 101: Lateral Raise (Machine)
The lateral raise machine is an excellent exercise for isolating the middle deltoid while engaging synergist muscles for shoulder stability. This blog breaks down proper form, common mistakes, and tips for maximizing your workout.
Exercise 101: Good Morning (Smith Machine)
The Good Morning exercise is an excellent way to strengthen your posterior chain. Using a Smith machine adds safety and stability, making it beginner-friendly while still challenging for advanced lifters.
Exercise 101: Wide Grip Lat Pull-Down
The wide grip lat pull-down is one of the best exercises for targeting the latissimus dorsi (lats). By maintaining proper form and avoiding common errors, you'll develop a stronger back and improve your posture.
Exercise 101: Plate-Loaded Iso-Lateral Row
The plate-loaded iso-lateral row is an excellent exercise for targeting the latissimus dorsi (lats) and other back muscles. With proper form, this exercise enhances overall back strength and posture.
Recent articles