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The Nutri-Edge — lats
Exercise 101: Wide Grip Lat Pull-Down
The wide grip lat pull-down is one of the best exercises for targeting the latissimus dorsi (lats). By maintaining proper form and avoiding common errors, you'll develop a stronger back and improve your posture.
Exercise 101: Plate-Loaded Iso-Lateral Row
The plate-loaded iso-lateral row is an excellent exercise for targeting the latissimus dorsi (lats) and other back muscles. With proper form, this exercise enhances overall back strength and posture.
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