The Nutri-Edge — fitness tips

Bodyweight-Only Home Workout: Get Fit Without Equipment

Bodyweight-Only Home Workout: Get Fit Without Equipment

Looking for a workout you can do at home with no equipment? This bodyweight-only routine targets all muscle groups and is perfect for any fitness level.

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Exercise 101: Lateral Raise (Machine)

Exercise 101: Lateral Raise (Machine)

The lateral raise machine is an excellent exercise for isolating the middle deltoid while engaging synergist muscles for shoulder stability. This blog breaks down proper form, common mistakes, and tips for maximizing your workout.

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