The Nutri-Edge — shoulder workout

Back to Basics Shoulder Workout: Sexy Shoulders 💪

Back to Basics Shoulder Workout: Sexy Shoulders 💪

Sculpt sexy, strong shoulders with this back-to-basics shoulder workout! Target all three deltoid heads and enjoy a fun, effective session to boost your fitness journey.

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Exercise 101: Lateral Raise (Machine)

Exercise 101: Lateral Raise (Machine)

The lateral raise machine is an excellent exercise for isolating the middle deltoid while engaging synergist muscles for shoulder stability. This blog breaks down proper form, common mistakes, and tips for maximizing your workout.

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