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The Nutri-Edge — active lifestyle
The Impact of Excessive Screen Time on Children: A Growing Concern
Children today spend over 7.5 hours a day on screens, with significant impacts on their physical, mental, and social well-being. This excessive screen time contributes to sedentary behavior, disrupted sleep, and social isolation, while also affecting cognitive and emotional development. Parents can help strike a balance by setting screen time limits, encouraging physical play, and modeling healthy habits. By finding a healthy balance, children can benefit from both digital learning and real-world experiences.
Why Are Kids Less Active Today?
Did you know only 1 in 3 kids are physically active daily? Modern lifestyles, safety concerns, and reduced school programs are all culprits. Learn why this matters and discover practical ways to encourage healthier habits for your children today.
Access to Parks and Fitness Centers: A Key to Health Equity
Did you know only 1 in 5 U.S. homes are located near parks or fitness centers? This alarming statistic reveals a major barrier to physical activity and underscores the need for greater health equity. Learn how improving access to recreational spaces can combat chronic disease, boost mental health, and foster stronger communities.
A Shocking Statistic: Less Than 5% of Adults Are Active for 30 Minutes Daily
Fewer than 5% of adults meet the recommended 30 minutes of daily physical activity. Learn why this matters and discover simple, practical ways to add more movement to your life.
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