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The Nutri-Edge — active lifestyle
Other Reasons to Stay Physically Active
Staying physically active is not only great for your health, but it also helps you have fun, spend time with loved ones, enjoy the outdoors, and boost energy levels. Learn how staying active can improve your overall quality of life.
The Health Benefits of Physical Activity
Physical activity brings impressive health benefits, from lowering health risks to aiding chronic conditions. Learn how even small amounts of exercise can improve overall well-being.
The Power of Small Amounts of Activity and Their Link to All-Cause Mortality
Even small amounts of physical activity can significantly reduce the risk of all-cause mortality. Research shows that brief bursts of movement, like a 10-minute walk or taking the stairs, can improve cardiovascular health, reduce chronic disease risk, enhance mental well-being, and support weight management. Incorporating small amounts of activity into daily life can lead to a longer, healthier life.
Let's Break a Sweat: How Much You Can Burn in 30 Minutes of Activity
You don’t need long, intense workouts to stay active and burn calories. Discover how 30 minutes of everyday activities like walking the dog, dancing, and playing soccer can help you burn hundreds of calories, improve your health, and boost your fitness.
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