Looking for a quick, healthy, and delicious lunch option? This Greek quinoa salad combines vibrant flavors and wholesome ingredients to create a meal that’s as nutritious as it is satisfying.
Why You’ll Love It:
- High in Protein and Fiber: Keeps you full longer while supporting your fitness goals.
- Simple Ingredients: Made with minimal, everyday staples.
- Perfect for Meal Prep: Store it in the fridge and enjoy all week!
Calories and Macros:
- 450 calories
- 15g protein
- 5g fiber
Ingredients:
- 100g cooked quinoa
- 50g cucumber, diced
- 6-7 cherry tomatoes, halved
- 50g bell pepper, diced
- 30g feta cheese
- 1 tbsp extra virgin olive oil
- 4 kalamata olives
Instructions:
- Cook quinoa as directed and let it cool. For meal prep, refrigerate cooked quinoa.
- Dice cucumber, bell pepper, and halve cherry tomatoes. Slice olives.
- In a large bowl, combine quinoa, vegetables, olives, and feta.
- Drizzle with olive oil and toss to coat.
- Serve chilled or store in an airtight container.
Storage Tip:
Store in the fridge for up to 3 days. Add feta and dressing just before serving for maximum freshness.
Optional Toppings:
- Squeeze of fresh lemon juice
- Pinch of oregano
- Sprinkle of sunflower seeds
Substitutions:
- Swap red bell pepper for roasted red peppers for a smoky, sweet flavor.
- Use couscous or bulgur wheat instead of quinoa for a different texture.
Make this Greek quinoa salad a staple in your meal prep routine—it’s healthy, easy, and incredibly flavorful!
