A flavorful and protein-packed grilled chicken wrap with fresh ingredients—perfect for a quick, healthy lunch or meal prep.
Macros per serving
350 calories, 35g protein, 35g carbs, 8g fat, 6g fiber
Total servings per recipe
1
Ingredients
- 120g grilled chicken breast (about 4 oz.)
- 50g spinach or mixed greens (1 c.)
- 50g diced tomatoes (1/4 c.)
- 30g low-fat Greek yogurt (2 tbsp.)
- 15g shredded cheddar cheese (1 tbsp.)
- 1 large low-calorie wrap (about 50g, ~100 calories)
Alternatives and substitutions
- Vegan alternative: Substitute grilled tofu or tempeh for chicken, and use vegan Greek yogurt and cheese.
- Gluten-free substitution: Use a gluten-free wrap or lettuce leaves.
Instructions
- Grill chicken breast until fully cooked (internal temp 165°F). Slice into thin strips.
- Lay the low-calorie wrap flat on a surface.
- Spread Greek yogurt evenly on the wrap.
- Add spinach or mixed greens, diced tomatoes, and shredded cheddar.
- Top with grilled chicken slices.
- Roll the wrap tightly and secure with toothpicks if necessary.
- Slice in half for easy handling or leave whole. Serve immediately or pack for later.
Notes and tips
- Suggested pan size: Use a grill pan or outdoor grill for the chicken.
- Adjust texture: Add diced cucumber or shredded carrots for crunch.
- Storage: Store assembled wrap in the fridge for up to 1 day; store components separately for freshness.
- Meal prep: Grill multiple chicken breasts ahead of time to assemble wraps during the week.
- Optional toppings: Add hot sauce, avocado slices, or pickles for extra flavor.
Tips for lowering calories
- Swap cheddar cheese for fat-free cheese or omit it.
- Use plain non-fat Greek yogurt.
- Choose a smaller or lower-calorie wrap option.
