Start your day with these delicious, high-protein pancakes made from wholesome ingredients like cottage cheese and almond flour. Not only are they fluffy and satisfying, but they’re also naturally gluten-free and packed with nutrients.
Nutritional Highlights (Per Serving):
- 300 calories
- 30g protein
- 5g fiber
- 18g fat
Ingredients:
- 150g cottage cheese (about ½ cup)
- 50g almond flour (about ½ cup)
- 2 large eggs
- ½ tsp vanilla extract
- ½ tsp baking powder
- Salt, to taste
Alternative and Substitute Ingredients:
- Vegan alternatives: Replace cottage cheese with silken tofu or non-dairy yogurt and use a flax egg.
- Gluten-free substitutions: This recipe is already gluten-free!
Instructions:
- Blend the cottage cheese, eggs, almond flour, vanilla extract, baking powder, and salt in a blender until smooth.
- Heat a non-stick pan over medium heat.
- Pour the batter into the pan, forming small pancakes, and cook for 2-3 minutes on each side until golden brown.
- Serve immediately with your favorite toppings.
Notes and Tips:
- Pan size: Use a medium non-stick skillet for even cooking.
- Storage: Store leftovers in the fridge for up to 2 days or in an airtight container for meal prep for up to 4 days.
- Toppings: Add berries, nut butter, or a drizzle of honey for extra flavor.
- Lower calories: Use low-fat cottage cheese to reduce fat.
These pancakes are not just healthy but also versatile, making them perfect for a quick breakfast or post-workout meal.
