Nutrition

The Wonders of Greek Yogurt** 🍧Swipe ➡️ to dive into the creamy goodness of Greek yogurt and its incredible health benefits! ✨1. **Protein-Packed:** Fuels muscle repair & growth 💪2. **Probiotics:** For a happy gut 🌱3. **Vitamins & Minerals:** Loaded with calcium, vitamin B12 & more 🥛4. **Boosts Bone Health:** Keeps your bones strong 💎5. **Weight Management Ally:** Keeps you fuller, longer 🍴6. **Low Lactose:** Easier on the stomach 🤗7. **Super Versatile:** A healthier swap in recipes 🥗Indulge in the rich texture and countless benefits of Greek yogurt. Your body (and taste buds) will thank you! 🎉#GreekYogurt #HealthFood #ProteinRich #GutHealth #BoneHealth...

Potatoes are an affordable, versatile, and nutrient-dense food that provide fiber, potassium, and high satiety for their calorie count. They are a fantastic addition to any meal, especially when prepared in an air fryer, making them both convenient and delicious.

Ultra-processed foods (UPF) Pt. 2 — how these foods alter the brain’s traditional satiety (fullness) signaling pathway.UPF are complex formulations with various ingredients, including salt, sugar, oils, fats, and additives. They aim to mimic the qualities of unprocessed or minimally processed foods and disguise undesirable traits in the final product.👉 Swipe to the end to discover the modern food scientists’ ultimate goal. 😞The official definition of UPF is derived from the NOVA classification system, a topic I’ll elaborate on in a future post.Please see my previous posts on my views about consumption.

We assessed over 20 top protein powders to compare and standardize the protein content in a 32-gram serving. The top-performing protein powders contained approximately 25g of protein per 32g serving.Scoop sizes can differ significantly between brands, adjusted by manufacturers for the desired serving size and nutritional profile.