Nutrition

🌱🥛 Ladies, let’s talk about the power of calcium! Not just for strong bones, but for a vibrant, active life. 💪From leafy greens to dairy, getting your calcium from whole foods means more than just bone health. It’s about muscle function, nerve signaling, and even heart health. 🌿🧀So, here’s to nourishing our bodies with nature’s bounty and ensuring we’re strong, inside and out.Let’s embrace those calcium-rich foods for our health and happiness. 🥦🍶 #StrongBones #WholeFoods #WomenHealth

What are ultra-processed foods? Ultra-processed foods are industrial formulations with ingredients that are seldom used in home kitchens. Examples of UPF ingredients: High-fructose corn syrup Soluble and insoluble fibers Hydrogenated oils Flavor and flavor enhancers Colors Emulsifiers Sweeteners Thickeners Anti-foaming, bulking, gelling, & glazing agents

Eggs are a highly nutritious food and can offer several health, fitness, and weight loss benefits when consumed as part of a balanced diet:Rich in Nutrients: Eggs are packed with essential nutrients including high-quality protein, vitamins (A, D, E, B vitamins), minerals (such as iron, zinc, and selenium), and antioxidants like lutein and zeaxanthin.Muscle Building and Repair: The protein content in eggs is crucial for muscle building and repair, making them an excellent choice for individuals looking to build or maintain muscle mass, including those engaged in fitness activities or resistance training.Satiety and Weight Management: Eggs are a satisfying and...

Added and incorporated water. Starting a meal with water-rich foods like vegetables, fruit, soup, and low-calorie beverages helps you feel fuller. This practice reduces how much you eat in the current and following meals by making your stomach feel fuller.