What are ultra-processed foods?
Ultra-processed foods are industrial formulations with ingredients that are seldom used in home kitchens.
Examples of UPF ingredients:
- High-fructose corn syrup
- Soluble and insoluble fibers
- Hydrogenated oils
- Flavor and flavor enhancers
- Colors
- Emulsifiers
- Sweeteners
- Thickeners
- Anti-foaming, bulking, gelling, & glazing agents