Nutrition

Fiber. Fiber, second only to water in satisfying nutrients per calorie, promotes feelings of fullness by slowing stomach emptying and regulating hunger hormones and neural responses. Soluble fibers, particularly those with thicker consistency, delay digestion and prolong the presence of hunger-controlling hormones.

Protein. Eating more protein helps with weight loss over the long term because it makes you feel fuller, even if you're not cutting calories overall.Your gut sensors find proteins filling and send signals to your brain, making the experience of eating protein more satisfying. Eating more protein has been suggested to help with weight loss by positively affecting appetite control, preserving fat-free mass, and boosting diet-induced thermogenesis.Clinical trials lasting 6–12 months indicate that a high-protein diet not only promotes weight loss but can also prevent weight regain after losing weight.

Grill Master Tips: Meat Doneness Guide 🔥Ever wonder how to achieve that perfect meat doneness? Here's a temperature breakdown to help you grill like a pro:Blue Rare: 115-120°F (46-49°C) - Very red and cool center Rare: 125-130°F. Cool, red center Medium Rare: 130-135°F. Warm, red center; firmer Medium: 135-145°F. Warm, pink center; more firm Medium Well: 145-155°F. Slightly pink center Well Done: 160°F+. Little or no pink, fully cooked through Master the grill and impress your guests with the perfect meat every time! 🥩✨ #GrillingTips #SteakDoneness #CookingSkills

Wondering how different meats compare in terms of calories? Here’s a breakdown of 6oz servings of various meats, from hearty 80% lean beef to the leanest chicken breast, to help you make the right choice for your goals.