Nutrition

Smash your hunger with this potent appetite suppressing trio:👉 Water or water-based preload👉 Fiber👉 ProteinFeel free to repost and share with your family and friends 😊

🌟 Need some high-protein, whole-food snacks for those hectic days? We've got you covered! 💪 Check out some of our favorites that are perfect for when a meal just isn't practical:1️⃣ Hard-boiled eggs 🥚2️⃣ Grass-fed beef sticks 🥩3️⃣ Greek yogurt 🥣4️⃣ Deli meat 🥩5️⃣ Cheese sticks 🧀6️⃣ Yogurt 🥛Organic meats are our top pick, but regular options are great too! We often mix it up with both. Find these items at wholesale clubs like Costco or Sam’s Club, as well as your local grocery store. What's your favorite go-to snack? Share below! 👇 #HighProteinSnacks #WholeFoodChoices #BusyLifeHacks #HealthyEating #SnackIdeas

Fruit is not just a delicious snack but also an underused source of carbohydrates with meals.Experiment by adding fruit to salads or pairing it with vegetables for endless flavor variety.Tip: Consider buying frozen fruit—it retains nutrition, is often more cost-effective, and reduces waste.

🌱 Plant-powered perks! 🌿 Did you know plant-based proteins are nutrient-rich, heart-friendly, and eco-conscious? 💚💪 Embrace sustainability, boost muscle power, and savor diverse, delicious options! 🌍🍽️ #PlantBased #HealthRevolution 🌱