Nutrition — healthy eating

The NOVA classification system categorizes foods based on their level of processing, from whole foods to ultra-processed options (UPFs). Ultra-processed foods, which are high in unhealthy fats, sugars, and additives, have been linked to various health issues like obesity and heart disease. By understanding the NOVA system and reducing UPF consumption, you can make healthier food choices and improve your overall nutrition.

Boost your daily veggie intake with simple tips! From breakfast smoothies to crunchy snacks and easy meal additions, here’s how to power up with vegetables.

Calcium, potassium, vitamin D, and fiber are essential nutrients many people fall short on. Discover easy ways to boost these nutrients in your daily diet and support your health.

Nutrient-dense foods are packed with vitamins and minerals while keeping added sugars, fats, and sodium low. Learn why these foods are health heroes and how to add them to your diet.