Healthy Lifestyle — healthy habits

Staying physically active is not only great for your health, but it also helps you have fun, spend time with loved ones, enjoy the outdoors, and boost energy levels. Learn how staying active can improve your overall quality of life.

Stay hydrated for peak performance! Learn how to use your urine color as an indicator of hydration to keep your body in optimal condition for workouts and daily activities.

Even small amounts of physical activity can significantly reduce the risk of all-cause mortality. Research shows that brief bursts of movement, like a 10-minute walk or taking the stairs, can improve cardiovascular health, reduce chronic disease risk, enhance mental well-being, and support weight management. Incorporating small amounts of activity into daily life can lead to a longer, healthier life.

Help your kids stay healthy and strong by ensuring they get at least 60 minutes of physical activity every day. Learn why activity is crucial and how to make it fun!