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Glycine for Improved Sleep?
Did you know that around 30% of the population struggles with insomnia? Glycine, a natural amino acid, has shown promise in improving both subjective and objective aspects of sleep. Learn how 3g of glycine before bedtime may help enhance sleep quality and support overall well-being.
Take 12,000 Steps a Day for a 65% Lower Risk of Mortality
Taking 12,000 steps daily lowers the risk of death by 65% compared to 4,000 steps. Learn how walking more can protect your heart, reduce cancer risk, and boost longevity.
Why 80% of Weight Loss is Regained: The Real Challenge of Maintenance
Weight loss is an achievement, but keeping it off can be even harder. Studies show that over 80% of lost weight is regained within five years. Discover the factors behind this trend and how to tackle long-term weight maintenance.
Nature’s Playground: Unlocking the Wonders for Our Kids 🌱🏃♂️
Only 10% of children have regular access to nature. Discover how outdoor play boosts mental clarity, physical fitness, social skills, and brain function in kids.
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