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Why Are Kids Less Active Today?
Did you know only 1 in 3 kids are physically active daily? Modern lifestyles, safety concerns, and reduced school programs are all culprits. Learn why this matters and discover practical ways to encourage healthier habits for your children today.
Access to Parks and Fitness Centers: A Key to Health Equity
Did you know only 1 in 5 U.S. homes are located near parks or fitness centers? This alarming statistic reveals a major barrier to physical activity and underscores the need for greater health equity. Learn how improving access to recreational spaces can combat chronic disease, boost mental health, and foster stronger communities.
1/3 of High School Students Play Video Games for 3+ Hours Daily: What You Need to Know
Did you know that one-third of high school students play video games for three or more hours each day? While gaming offers benefits, excessive screen time can lead to physical health problems, poor academic performance, and mental health challenges. Discover why it's important to encourage healthier gaming habits and balance screen time for a well-rounded lifestyle.
Sugar Consumed as Liquid: A Hidden Culprit in Weight Gain
Sugary drinks may quench your thirst but fail to fill you up. Learn how liquid calories promote less satiety, disrupt energy compensation, and contribute to weight gain. Discover tips to cut back and make smarter beverage choices.
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