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The Nutri-Edge — mental health
The Power of Movement: Why 150 Minutes of Exercise a Week is Key to Better Health
Research shows that 150 minutes of moderate-intensity aerobic exercise each week can dramatically improve your heart health, mental well-being, and overall quality of life. Incorporating small changes, like brisk walking or cycling, into your routine can help you meet this goal and enhance your health for years to come.
The Impact of Excessive Screen Time on Children: A Growing Concern
Children today spend over 7.5 hours a day on screens, with significant impacts on their physical, mental, and social well-being. This excessive screen time contributes to sedentary behavior, disrupted sleep, and social isolation, while also affecting cognitive and emotional development. Parents can help strike a balance by setting screen time limits, encouraging physical play, and modeling healthy habits. By finding a healthy balance, children can benefit from both digital learning and real-world experiences.
Access to Parks and Fitness Centers: A Key to Health Equity
Did you know only 1 in 5 U.S. homes are located near parks or fitness centers? This alarming statistic reveals a major barrier to physical activity and underscores the need for greater health equity. Learn how improving access to recreational spaces can combat chronic disease, boost mental health, and foster stronger communities.
Breaking Free from the All-or-Nothing Mindset
Decoupling diet from exercise highlights the powerful benefits of movement for heart health, mental well-being, and energy. Discover how small changes lead to lasting habits.
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