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The Nutri-Edge — healthy snacks
Boosting GLP-1: Key Foods and Strategies for Optimal Health
GLP-1 is a crucial hormone for regulating blood sugar, appetite, and overall metabolism. By understanding the role of GLP-1 in the body and the foods that boost its production, you can leverage its benefits to enhance weight management and improve metabolic health. Learn which foods and lifestyle strategies mimic GLP-1's effects for better health.
Monounsaturated Fats: Why They’re Essential for Your Health
Monounsaturated fats are often considered the "good" fats due to their numerous health benefits, from improving heart health to supporting weight management. Learn about the best sources of monounsaturated fats and how to incorporate them into your diet for optimal health.
Healthy Eating While Traveling: Tips to Stay on Track
Traveling doesn’t have to mean unhealthy eating. Plan ahead, use grocery delivery services like Instacart®, and take advantage of pre-cooked meals from stores like Costco® to stay healthy while on the go.
What Are Ultra-Processed Foods (UPFs)?
Ultra-processed foods (UPFs) are loaded with sugar, unhealthy fats, and additives while lacking fiber and protein. Learn how to identify them and understand their impacts on health, including weight gain and poor satiety.
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