Strength & Conditioning — strength

Strength training is key to long-term health and wellness. Despite its benefits, only 1 in 5 women engage regularly in this activity. Discover why you should include it in your routine.

The machine hip thrust is a powerful exercise for targeting the glutes, helping you build strength and muscle. Learn how to properly set up, perform the movement, and avoid common mistakes to maximize results.

Only 20% of women engage in regular resistance training, with many fearing that it will make them overly muscular. Learn why these misconceptions exist and how education and inclusive gym spaces can encourage more women to embrace strength training for better health.

Regular exercise is the cornerstone of a healthier lifestyle, offering a wide range of benefits. From boosting your heart and mental health to improving flexibility, muscle strength, and energy levels, staying active is essential. Exercise also plays a significant role in weight management, sleep quality, and long-term disease prevention. Whether you're a beginner or advanced athlete, there are countless ways to incorporate movement into your daily routine. Start today and reap the rewards of a holistic, active lifestyle!