🚶♀️ Step to Better Health! 🚶
Adding 1,000 steps cuts your risk of death by 15%!
The largest study ever, published Aug 9, 2023, in the European Journal of Preventive Cardiology, analyzed 17 studies with 227,000 people worldwide.
Just 3,900 daily steps (about two miles) can significantly reduce the risk of death from any cause. Every extra 1,000 steps drops the risk by 15%!
Remember:
👟 Every step counts.
🌟 More steps mean better health.
Start stepping for a healthier you! 💃 #MoveMore