Research shows that enjoying home-cooked main meals more often is linked to a healthier diet and better cardio-metabolic health. 🌱💪
🍽️ Indicators of a healthier diet include higher DASH score, MDS, plasma vitamin C, fruit, and vegetable intake.
💪 Plus, eating homemade meals more frequently is associated with a lower likelihood of overweight BMI and excess body fat.
🔝 The strongest benefits are seen when enjoying homemade meals more than five times a week!
Cooking at home isn't just delicious—it's a recipe for a healthier you! 🥗🏃♂️ #HealthyEating #HomeCooking #WellnessWednesday