13% the Percentage of Added Sugars Consumed per Day in the US

🍭 Did you know? In the U.S., 13% of our daily calories come from added sugars! That’s a sweet chunk of our diet, but not always in a good way. 🚫
Too much sugar can lead to health hiccups like weight gain, heart issues, and even type 2 diabetes. But hey, no need to worry! Here are a few simple swaps to keep things sweetly balanced:

1️⃣ Go Natural: Choose fruits over sugary snacks. They’re sweet, juicy, and packed with nutrients!

2️⃣ Read Labels: Keep an eye out for hidden sugars in packaged foods. If it ends in ‘ose’, think twice!

3️⃣ Hydrate Smart: Swap sugary drinks for water, herbal teas, or infused water with a splash of fruit.

Let’s make our health a priority, one sweet step at a time! 🌟 #SugarSmart #HealthyLiving