Curated Articles for Clients
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Foundations of Success
- Set a clear, realistic goal
- Have a plan. This should include nutrition, strength training, cardio, daily activity (e.g., steps), and sleep.
- Establish a deadline.
- Build a routine.
- Prepare for the day the night before.
- Stay accountable.
The Final Diet Pyramid
The Final Diet Pyramid emphasizes the importance of three daily non-negotiables: steps, whole foods, and quality sleep. These create a stable foundation for long-term health and success.
Structuring a Nutrition Plan
Here's how we initially structure a client's nutrition plan:
- Estimate daily calorie needs.
- Set a protein target of 1 gram per pound of ideal body weight, spread out over 3-5 meals daily.
- Set a fiber target of approximately 15 grams per 1,000 calories.
- Allocate at least 20% of daily calories to fat.
- After determining target protein, fiber, and fat levels, the client's remaining calories can come from their preferred combination of protein, carbs, or fat, as long as they stay within their calorie goal.
New Mini E-Book: Nutrition Made Simple
Simplify your nutrition with "Nutrition Made Simple," a guide to whole foods, balanced diets, and practical strategies for lasting health success.
Essential Fitness Tools
Achieving your fitness goals starts with the right tools. Here are 12 essentials that will set you up for success in fitness, nutrition, and recovery.
Nutrition: The Key to Lasting Results
Exercise plays a role, but true progress starts with what you eat. By focusing on understanding nutrition, meal prep, and healthy, simple recipes, my clients build sustainable habits that fuel their workouts, optimize recovery, and create long-term change.
It's not just about working hard—it's about eating smart to achieve and maintain results. I strongly encourage clients to start with the Success Starter Pack and gradually add other recipe books as they become more confident with meal prep and healthy eating.
At the Final Diet Fitness Company, we stand by our products and believe in your satisfaction. That’s why we offer a 30-day unconditional return policy on all digital products, including e-books.
No Questions Asked Refunds
If you are not 100% satisfied with your purchase, you can request a refund within 30 days of the purchase date — no questions asked.
You are eligible for a refund regardless of whether the product has been downloaded or accessed.
There are no forms, explanations, or additional requirements to receive your refund.
At the Final Diet Fitness Company, we stand by our products and believe in your satisfaction. That’s why we offer a 30-day unconditional return policy on all digital products, including e-books.
No Questions Asked Refunds
If you are not 100% satisfied with your purchase, you can request a refund within 30 days of the purchase date — no questions asked.
You are eligible for a refund regardless of whether the product has been downloaded or accessed.
There are no forms, explanations, or additional requirements to receive your refund.
1. Nutrition Fundamentals
Master the essentials of healthy eating with this comprehensive guide:
- Understand digestion, nutrient absorption, and the role of macronutrients and micronutrients.
- Hydration tips to boost energy and performance.
- Practical meal planning for busy lifestyles.
- Learn the science of satiety and energy balance for sustainable weight management.
2. Meal Prep Made Simple
Revolutionize your approach to healthy eating with this ultimate guide:
- 40+ easy-to-follow recipes for every meal, snack, and dessert.
- Learn how to calculate your caloric needs and plan meals efficiently.
- Practical tips for grocery shopping, safe food storage, and building a sustainable meal prep routine.
3. Fit in a Flash Cookbook
Stay on track with 70+ quick, high-protein, high-fiber recipes:
- Meals ready in under 10 minutes with 5 ingredients or fewer.
- Budget-friendly, with vegan and gluten-free swaps included.
- Handy grocery lists, measurement conversions, and ingredient swaps.
1. Nutrition Fundamentals
Master the essentials of healthy eating with this comprehensive guide:
- Understand digestion, nutrient absorption, and the role of macronutrients and micronutrients.
- Hydration tips to boost energy and performance.
- Practical meal planning for busy lifestyles.
- Learn the science of satiety and energy balance for sustainable weight management.
2. Meal Prep Made Simple
Revolutionize your approach to healthy eating with this ultimate guide:
- 40+ easy-to-follow recipes for every meal, snack, and dessert.
- Learn how to calculate your caloric needs and plan meals efficiently.
- Practical tips for grocery shopping, safe food storage, and building a sustainable meal prep routine.
3. Fit in a Flash Cookbook
Stay on track with 70+ quick, high-protein, high-fiber recipes:
- Meals ready in under 10 minutes with 5 ingredients or fewer.
- Budget-friendly, with vegan and gluten-free swaps included.
- Handy grocery lists, measurement conversions, and ingredient swaps.
- Fit in a Flash >
- Nutrition Fundamentals >
- Meal Prep Made Simple >
- Fit in a Flash >
- Nutrition Fundamentals >
- Meal Prep Made Simple >
- Individuals looking to gain a better understanding of meal prepping, enhance their nutrition knowledge, and access over 110 healthy, high-protein recipes that are simple to make with 5–6 ingredients in under 10 minutes.
- Individuals seeking sustainable habits for long-term health and wellness.
- Individuals looking to gain a better understanding of meal prepping, enhance their nutrition knowledge, and access over 110 healthy, high-protein recipes that are simple to make with 5–6 ingredients in under 10 minutes.
- Individuals seeking sustainable habits for long-term health and wellness.
The books are available as an e-book in PDF format, designed for instant digital download. It’s optimized to fit most smartphones, making it easy to access on the go.
The books are available as an e-book in PDF format, designed for instant digital download. It’s optimized to fit most smartphones, making it easy to access on the go.
Once your purchase is complete, you’ll receive an email with a link to download the books. You’ll be able to download them right away and start your fitness journey immediately.
Once your purchase is complete, you’ll receive an email with a link to download the books. You’ll be able to download them right away and start your fitness journey immediately.
Yes! The books include options for vegan, gluten-free, and other dietary preferences. There are ingredient swaps and tips to tailor the meals to your individual needs.
Yes! The books include options for vegan, gluten-free, and other dietary preferences. There are ingredient swaps and tips to tailor the meals to your individual needs.
The Coaching Vault: Curated Content for Clients — strength training
Understanding Sarcopenia and Its Impact on Aging
Sarcopenia, the loss of muscle mass with age, is a serious concern for those over 50. Discover how strength training is the most effective way to prevent this condition and improve quality of life.
The Final Diet Fitness Pyramid: Mastering Health with Daily Fundamentals
The Final Diet Pyramid combines 3 daily fundamentals—steps, whole foods, and sleep—with strength and conditioning to create a sustainable health system.
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