Client Progress & Accountability Tools

Staying on track with your fitness journey isn't about being perfect — it's about being consistent and self-aware. The tools below are designed to help you reflect, build habits, and stay accountable each week.

Download and use these anytime:

Weekly Check-In Sheet
Track your bodyweight, steps, workouts, calories, sleep, and more. Use this weekly to spot patterns and guide adjustments.

👉  Download Weekly Check-In Sheet

Daily Habit Tracker
Check off key daily habits like steps, protein, hydration, and sleep. Great for building consistency and momentum. 

👉 Download Daily Habit Tracker

Mindset Check-In Sheet
Reflect on what’s going well, what’s challenging you, and where you want to improve. Use this every 2–4 weeks for personal growth.

👉 Download Mindset Check-In Sheet

Need help using these or want them customized? Just ask Coach Jake or bring them to your next check-in.