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The Nutri-Edge — mood
Physical Activity and Depression: How Exercise Can Improve Mental Health
Regular physical activity is a powerful tool for reducing the risk of depression and improving symptoms. Learn how exercise boosts mood, energy, and overall mental health.
The Healing Power of Grounding: A Natural Way to Boost Your Health and Well-Being
Grounding, or earthing, involves making direct contact with the Earth’s surface to absorb electrons, which may reduce inflammation, improve mood, boost energy, and support overall health. Simple activities like walking barefoot on grass or gardening can offer these benefits.
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