The Nutri-Edge — grounding

The Healing Power of Grounding: A Natural Way to Boost Your Health and Well-Being

The Healing Power of Grounding: A Natural Way to Boost Your Health and Well-Being

Grounding, or earthing, involves making direct contact with the Earth’s surface to absorb electrons, which may reduce inflammation, improve mood, boost energy, and support overall health. Simple activities like walking barefoot on grass or gardening can offer these benefits.

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