The Nutri-Edge — hydration

Sugary drinks may quench your thirst but fail to fill you up. Learn how liquid calories promote less satiety, disrupt energy compensation, and contribute to weight gain. Discover tips to cut back and make smarter beverage choices.

Ultra-processed foods (UPFs) are loaded with sugar, unhealthy fats, and additives while lacking fiber and protein. Learn how to identify them and understand their impacts on health, including weight gain and poor satiety.

Did you know that 43% of adults in the U.S. drink less than the recommended 4 cups of water per day? According to a study from the Centers for Disease Control and Prevention (CDC), this statistic highlights the common problem of insufficient hydration. Many people fall below the recommended intake of 8 cups (64 ounces) of water daily, which is essential for optimal health. While individual hydration needs vary, it’s clear that a significant portion of the population isn't getting enough water, leading to potential health issues. The Importance of Hydration Drinking adequate water is critical not only for general...

What Is Creatine Monohydrate? Creatine monohydrate is one of the most popular and widely used supplements in the fitness world. It’s favored by athletes and fitness enthusiasts for its ability to enhance athletic performance, boost muscle mass, and increase strength. Creatine, a naturally occurring compound found in small amounts in meat and fish, combines with water to form creatine monohydrate. It is often taken to provide the body with additional creatine to support high-intensity exercise and muscle growth. How Does Creatine Monohydrate Work? Creatine plays a key role in the production of ATP (adenosine triphosphate), the energy currency used by...